Super Greens Morning Smoothie
If protein shakes feel too heavy for you but you want some nutrients on the go, this one’s for you!! It’s light, refreshing but not lacking in key nutrients for your morningWATCH ME MAKE THIS
Equipment
Ingredients
- 1 cup mango
- 1 cup spinach
- ½ cup celery chopped
- 1 cucumber
- 1 lemon juice only
- ½ cup almond milk more to thin as necessary
- ½ coconut water more to thin as necessary
Instructions
Meal Prep Instructions:
- I love freezing everything but the liquid so that it’s ready to pull out of the freezer when I wake up and soft enough to blend with my liquid by the time I’m heading out the door! I use these reusable food storage bags: Stasher Bag Bundle
- Take bag out of freezer and add liquid, letting the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)
- With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistency
Nutrition
Calories: 99kcalCarbohydrates: 22gProtein: 3gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 118mgPotassium: 567mgFiber: 5gSugar: 15gVitamin A: 2532IUVitamin C: 68mgCalcium: 144mgIron: 1mg
Tried this recipe?Let us know how it was!
