
Carrot Cumin Hummus
Ingredients
- 1 can of garbanzo beans
- 1 Juice
- 2 tbs Olive oil
- 1/4c Tahini (a nutty store bought spread made from sesame seeds – almost like a peanut butter!)
- 1 minced garlic clove
- 1 inch fresh grated turmeric
- 1 tsp cumin
- dash of salt & pepper
- 1 cup of steamed sliced carrots (I like to buy a frozen bag from Whole Foods, and microwave before using)
Instructions
Directions:
- Soft boil the can of beans + liquid from the can and microwaved carrots for about 5 min until some of the liquid is absorbed (this is a crucial step for the creaminess!)
- Add bean/carrot mixture to a high power blender and add remaining ingredients
- Blend on high until very well combined (add more olive oil & lemon juice if it feels too thick)
Ingredients:
-
1 can of garbanzo beans
-
Juice of 1 🍋
-
2 tbs Olive oil 🫒
-
1/4c Tahini 🥜 (a nutty store bought spread made from sesame seeds – almost like a peanut butter!)
-
1 minced garlic clove 🧄
-
1 inch fresh grated turmeric
-
1tsp cumin
-
dash of salt & pepper
-
1 cup of steamed sliced carrots (I like to buy a frozen bag from Whole Foods, and microwave before using)
Directions:
-
Soft boil the can of beans + liquid from the can and microwaved carrots for about 5 min until some of the liquid is absorbed (this is a crucial step for the creaminess!)
-
Add bean/carrot mixture to a high power blender and add remaining ingredients
-
Blend on high until very well combined (add more olive oil & lemon juice if it feels too thick)