Carrot Cumin Hummus

Creamy hummus with bold fall flavors to brighten any dish!
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Ingredients
  

  • 1 can of garbanzo beans
  • 1 Juice
  • 2 tbs Olive oil
  • 1/4c Tahini (a nutty store bought spread made from sesame seeds – almost like a peanut butter!)
  • 1 minced garlic clove
  • 1 inch fresh grated turmeric
  • 1 tsp cumin
  • dash of salt & pepper
  • 1 cup of steamed sliced carrots (I like to buy a frozen bag from Whole Foods, and microwave before using)

Instructions
 

Directions:

  • Soft boil the can of beans + liquid from the can and microwaved carrots for about 5 min until some of the liquid is absorbed (this is a crucial step for the creaminess!)
  • Add bean/carrot mixture to a high power blender and add remaining ingredients
  • Blend on high until very well combined (add more olive oil & lemon juice if it feels too thick)
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Creamy hummus with bold fall flavors to brighten any dish!

Ingredients: 

  • 1 can of garbanzo beans

  • Juice of 1 🍋

  • 2 tbs Olive oil 🫒

  • 1/4c Tahini 🥜 (a nutty store bought spread made from sesame seeds – almost like a peanut butter!)

  • 1 minced garlic clove 🧄

  • 1 inch fresh grated turmeric

  • 1tsp cumin

  • dash of salt & pepper

  • 1 cup of steamed sliced carrots (I like to buy a frozen bag from Whole Foods, and microwave before using)

Directions: 

  • Soft boil the can of beans + liquid from the can and microwaved carrots for about 5 min until some of the liquid is absorbed (this is a crucial step for the creaminess!)

  • Add bean/carrot mixture to a high power blender and add remaining ingredients

  • Blend on high until very well combined (add more olive oil & lemon juice if it feels too thick)


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