Lemon Garlic Hummus
Ingredients
- 1 can of garbanzo beans
- Juice and zest of 1
- 2 tbs Olive oil
- 1/4c Tahini (a nutty store bought spread made from sesame seeds – almost like a peanut butter!)
- 2 minced garlic clove
- dash of salt & pepper
- drizzle of olive oil fresh squeezed lemon + zest
Instructions
Directions:
- Soft boil the can of beans + liquid from the can for about 5 min until some of the liquid is absorbed (this is a crucial step for the creaminess!)
- Add beans to a high power blender and add remaining ingredients (except for toppings)
- Blend on high until very well combined (add more olive oil & lemon juice if it feels too thick)
- Top with a drizzle of oil, and fresh lemon zest + juice
Creamy protein packed hummus blended with lemon and minced garlic for a zesty combo that’s a fresh crowd pleaser.
Ingredients:
-
1 can of garbanzo beans
-
Juice and zest of 1 🍋
-
2 tbs Olive oil 🫒
-
1/4c Tahini 🥜 (a nutty store bought spread made from sesame seeds – almost like a peanut butter!)
-
2 minced garlic clove 🧄
-
dash of salt & pepper
-
toppings: drizzle of olive oil, fresh squeezed lemon + zest
Directions:
-
Soft boil the can of beans + liquid from the can for about 5 min until some of the liquid is absorbed (this is a crucial step for the creaminess!)
-
Add beans to a high power blender and add remaining ingredients (except for toppings)
-
Blend on high until very well combined (add more olive oil & lemon juice if it feels too thick)
-
Top with a drizzle of oil, and fresh lemon zest + juice
