
Coconut Shrimp Bowls
Wholesome quick assemble bowl full of fresh crunch, flavor and easy but gourmet tasting coconut shrimp
Ingredients
For the shrimp:
- 1 lb shrimp raw, peeled, de-veined
- ½ cup shredded coconut
- ½ cup panko crumbs
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp paprika
- 1 egg beaten
- Olive oil to bake
For the Bowl
- 1 cup jasmine rice
- 1 large cucumber sliced
- 1 large carrot shredded
- 1 cup edamame frozen bag then thawed
- ¼ cup cilantro finely chopped
- 1 avocado sliced
For the Spicy Yum Yum Sauce
- ¼ cup mayonnaise
- 1 tbsp sriracha
- 1 tsp honey
- 1 tsp apple cider vinegar
- ½ lime juice
Instructions
Meal Prep Directions:
Prep rice
- Add 1 cup jasmine rice to a large sauce pan with 1 cup of water, a drizzle of olive oil and sprinkle of salt. Stir until well combined. Bring to a simmer, cover, and cook until liquid absorbs and rice is soft, 10-15 min. Let it cool completely before refrigerating in an airtight container for no more than 24 hours before you plan on making the meal or it will dry out – this is also easy to make when assembling the meal if you want the rice fresh!
- Make Spicy Yum Yum Sauce
- To a small mason jar add 1/4 cup mayonnaise, 1 tbsp sriracha, 1 tsp honey, 1 tsp apple cider vinegar , 1/2 lime. Whisk until very well combined – add water a 1/4tsp at a time to thin to desired pourable texture. Refrigerate for up to 2 days.
Meal Assembly Directions: preheat oven to 425
Bread Shrimp
- Beat 1 egg in a small bowlMix 1/2 cup shredded coconut , 1/2 cup panko crumbs , 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 tsp paprika into another small bowlDip each raw, peeled, de-veined shrimp into egg mixture, then into coconut mixture, making sure it is well coated on each side. Place on a parchment lined baking sheet. Drizzle generously with olive oil – this will help give it that extra crunch and color! Bake for 10-12 minutes flipping half way through (drizzling again) until crispy and golden. Remove and cool slightly.
Prep bowls
- While shrimp cooks, slice up 1 large cucumber, shred 1 large carrot, thaw 1 cup edamame, slice 1 avocado, chop up 1/4 cup cilantro.
Assemble Bowls
- to bowls add even pieces of shrimp, cucumber, carrot, edamame, cilantro and scoop of prepped rice. Drizzle each with spicy yum yum sauce, enjoy!
Notes
Nutrition
Calories: 614kcalCarbohydrates: 63gProtein: 34gFat: 26gSaturated Fat: 7gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 229mgSodium: 721mgPotassium: 1017mgFiber: 8gSugar: 10gVitamin A: 3399IUVitamin C: 14mgCalcium: 165mgIron: 3mg
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