Banana Bread Fiber Muffins
Perfectly textured banana bread in muffin form with added fiber benefits from psyllium husk to regulate your digestive system, metabolism and blood sugar levels
Equipment
Ingredients
- 1 cup flour
- ½ cup almond flour
- ¼ cup Psyllium husk order here!
- 1 tsp baking soda
- 2 tsp baking powder
- 1 tsp cinnamon
- ½ tsp all spice
- 1 tsp vanilla
- ⅓ cup maple syrup
- 4 bananas about 2 cups mashed
- ¼ cup olive oil
- 2 large eggs
Instructions
Meal Prep Instructions: Heat oven to 400
- mix dry ingredients 1 cup flour, 1/2 cup almond flour, 1/4 cup Psyllium husk, 1 tsp baking soda, 2 tsp baking powder, 1 tsp cinnamon, 1/2 tsp all spice in a small bowl until well combined
- Mix wet ingredients 1 tsp vanilla, 1/3 cup maple syrup, 4 bananas , 1/4 cup olive oil , 2 large eggs in a large bowl until well combined
- Add dry ingredients to wet ingredients and stir until just combined, not over mixing!
- Scoop into silicon muffin mold and bake at 400 for 5 minutes then lower to 350 for another 8-10 minutes or until center comes out clean with a knife
- Cool completely before storing in a bag for up to 5 days or freezing for several months!
Notes
Nutrition
Calories: 187kcalCarbohydrates: 27gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 31mgSodium: 175mgPotassium: 186mgFiber: 4gSugar: 10gVitamin A: 71IUVitamin C: 3mgCalcium: 69mgIron: 1mg
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