A nutrient dense meal packed with the essentials like simply sautéed veggies, a light a crunch whole grain, your protein of choice + the most epic gluten free, low sugar teriyaki sauce

Simple Homemade Teriyaki Bowl

Dinner

Cozy ramen vibes with noodles swapped for lentils + sweet potato and carrots which gives this meals the perfect crunch, texture, protein, and fiber with every bit of creamy savor flavor you’d expect from a ramen

High Fiber Lentil “Ramen”

Dinner, Lunch

Feel refreshed, light, & satisfied with this minty sweet detoxifying, anti-inflammatory, hydrating green smoothie that is packed with everything mean & green, for a goddess giving machine

Minty Green Goddess Smoothie

Smoothies

Perfectly simple, satisfying, and healthy soup that needs to be on your go-to staple list for cozy quick meals

Simple Chicken Orzo Soup

Lunch

Everything you love about chicken alfredo, in lasagne form so you can easily feed a crowd and meal prep ahead of time for a quick pop in the oven dinner everyone will rave about

Chicken Pesto Alfredo Lasagne

Dinner

Everyone loves a delicious dip sidekick to crackers or veggies, these are filled with nutrients, healthy fats, and protein for guilt free snacking

Healthy Snack Dips

Snack

A savory protein packed snack that feels light and satisfying with delicious bursts of smoked salmon, lemon and cottage cheese

Smoked Salmon Toast

Breakfast, Lunch

Everything you want in a hearty, satisfying salad with epic texture and flavor that is perfectly sweet and salty

Sweet and Salty Salad

Dinner, Lunch

All the crunch and filling munch you need with simple, raw ingredients for the quickest nutrient dense lunch

Quick Raw Vegetarian Bowl

Lunch

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.