Breakfast

These veggie or ham protein packed egg muffin bites come together SO easy and are perfect for a nourishing breakfast on the go all week long

Loaded Egg Muffin Bites

Breakfast

These dense and vibrant tacos are so simple to prep with intentional ingredients that can get throw together in minutes for a filing and nourishing breakfast

Shredded Sweet Potato Kale Sausage Breakfast Tacos

Breakfast

Creamy yogurt, pumpkin, and maple syrup with nourishing oats, seeds, and nuts for the perfect fall grab and go breakfast that is filled with natural sugar and high in protein and antioxidants

Golden Pumpkin Yogurt Oats

Fall Meal Plan

The easiest 3 ingredient, no-rise, no-sourdough necessary high protein bagels that have biscuit-like fluff and mildly sweet flavor. You. will. want. these!

3 Ingredient Greek Yogurt Bagel

Breakfast

These creamy loaded oats support ovulation by providing zinc (a necessary mineral to help produce estrogen) and is rich in antioxidants to help process estrogen at its peak

Blueberry Cashew Ovulation Oats

Cycle Syncing

A sourdough discard staple recipe to make a perfectly rich yet healthy breakfast with fermented grains and whole grain protein add-ins. You can easily bulk prep and freeze for a nutritious breakfast on the go

Quinoa Flax Sourdough Discard Waffles

Breakfast

Fall french toast sticks with pumpkin and whole grain bread will happily have you and your kids craving this fluffy, healthy breakfast on the go

Healthy Fall French Toast Sticks

Fall Meal Plan

A fall favorite that hits the spot for the perfect fluffy, flavorful, freezer friendly, homemade waffles that can be grab & go

Healthy Pumpkin Banana Waffles

Fall Meal Plan

A beautiful AND healthy breakfast plate? Yes please! If beets hesitate you, think again when perfectly seared and paired with a savory egg scramble

Heart Healthy Beet Breakfast

Fall Meal Plan