Breakfast

Loaded “gourmet” feeling breakfast with very minimal day of effort thanks to some quick prep, making this a dump and cook meal that will keep you full for hours

Prepped Veggie Egg Scramble

Breakfast

Everything you want out of French Toast without the dipping and flipping PLUS the sneaky protein add-ins and antioxidant berry blend makes for a nutritiously delicious sweet breakfast

Protein French Toast Bake

Breakfast

The most perfect light and fluffy discard pancakes with simple pantry staple ingredients and bursting with fresh wild blueberry flavor!

Fluffy Blueberry Sourdough Pancakes

Breakfast

A savory protein packed snack that feels light and satisfying with delicious bursts of smoked salmon, lemon and cottage cheese

Smoked Salmon Toast

Lunch

High protein, vegan banana muffins with the simplest ingredients that will make these your go-to staple perfect for breakfast on the go, snacks, and freezing in bulk batches

Vegan Protein Muffins

Breakfast

Set your metabolism up for the day with perfectly balanced breakfast tacos (or burritos) with complex carbs, lean protein, healthy fats and low carb tortillas to give you energy all morning

Perfectly Balanced Breakfast Tacos

Breakfast

level up your avo toast game with this incredibly easy but bursting with flavor and texture toast for simply satisfying breakfast

Avo Egg Goat Cheese Mash Toast

Breakfast

You can’t beat this perfectly balanced breakfast bowl with everything you need to give you energy, keep you full, and set your metabolism, blood sugar, and digestive tract up for success

Grains Greens & Eggs

Breakfast

Guilt free french toast with whole grain bread, and heart healthy nut-spread for a sweet but nutritious breakfast

Guilt Free French Toast

Breakfast