Breakfast

Loaded “gourmet” feeling breakfast with very minimal day of effort thanks to some quick prep, making this a dump and cook meal that will keep you full for hours

Prepped Veggie Egg Scramble

Breakfast

Everything you want out of French Toast without the dipping and flipping PLUS the sneaky protein add-ins and antioxidant berry blend makes for a nutritiously delicious sweet breakfast

Protein French Toast Bake

Breakfast

This pumpkin, maple, walnut, and seed loaded steel-cut oats are simple and perfectly sweetened for a cozy but nutrient dense fall flavor favorite!

Maple Pumpkin Steel-Cut Oats

Fall Meal Plan

A no egg, high protein loving favorite breakfast to keep me full and energized with natural sweeteners and efficient overnight setting so I can grab and go

High Protein Berry Cheesecake Overnight Oats

Breakfast

Calling all cheesecake lovers – put an easy protein packed healthy spin on a favorite dessert by blending cottage cheese and fresh berries mixed with superfood seeds and oats. Add a natural maple syrup and yogurt sweetener that hits JUST right for a fun breakfast

Berry Cheesecake Overnight Oats

Breakfast

Energizing oats that are made to satisfy! Nutritious grains, superfood seeds, and matcha for a natural source of energy and mental clarity to start your day

Maple Matcha Oats

Breakfast

The most perfect light and fluffy discard pancakes with simple pantry staple ingredients and bursting with fresh wild blueberry flavor!

Fluffy Blueberry Sourdough Pancakes

Breakfast

A savory protein packed snack that feels light and satisfying with delicious bursts of smoked salmon, lemon and cottage cheese

Smoked Salmon Toast

Lunch

High protein, vegan banana muffins with the simplest ingredients that will make these your go-to staple perfect for breakfast on the go, snacks, and freezing in bulk batches

Vegan Protein Muffins

Breakfast