Cycle Syncing

A sweet treat with major benefits! Cacao is natures chocolate that is actually zero sugar (when bought raw!) loaded with antioxidants and adds the perfect chocolatey flavor to this smoothie filled with plant based healthy fats, protein, and fiber

Cacao Superfood Smoothie

Smoothies

A healthy yet completely satisfying gf pasta dish with lean animal protein from turkey sausage and cottage cheese. Mixed with fibrous, filling and nutrient dense spaghetti squash kale and artichoke for a perfect bite every time

Healthy Turkey Kale Artichoke Stuffed Spaghetti Squash

Lunch

Deliciously seasoned protein of choice served over fresh cauliflower rice, kimchi, cucumber ribbons and avocado for a well balanced, gut friendly meal

Protein Cauliflower Kimchi Bowl

Lunch

Pair this healing lemongrass broth that’s loaded with anti-inflammatory and antioxidant ingredients with whole grain ramen for a soothing yet filling meal that is easy on the tummy

Healing Lemongrass Ramen

Lunch

Simple, hearty rice and chicken dish with immune building, anti-inflammatory properties for a healing and soothing meal

Ginger Turmeric Chicken and Rice

Dinner

Super simple clean salad bursting with antioxidant and iron loaded blueberries, spinach, nuts and seeds. Paired with crunchy fresh avocado and cucumber and flavored with deliciously creamy goat cheese and balsamic vinaigrette

Blueberry Pumpkin Spinach Salad

Lunch

Roasted sweet potato topped with delicious crunchy fresh raw toppings and drizzled with a perfectly tangy creamy dressing to nourish and satisfy you with feel good food!

Mexican Loaded Roasted Sweet Potato

Dinner

The ultimate sweet treat with zero guilt! Filled with plant fiber and protein from garbanzo beans, healthy fat from peanut butter and naturally sweetened with maple syrup

4 Ingredient Healthy Edible Cookie Dough

Snack

Perfectly balanced grain bowl with roasted complex carbs, plant fiber and protein plus healthy full fat protein from cottage cheese and tender greens

Roasted Veggie and Bean Grain Bowl

Lunch