Cycle Syncing

Dark leafy greens, complex carbs and eggs for the ultimate simple yet power packed breakfast!

Greens & Sweet Potato Protein Hash

Cycle Syncing

Power packed toast with healthy plant based fats, protein and fiber to start your day and digestive system off right

Avocado Bean Breakfast Toast

Cycle Syncing

Simple but flavorful salmon and noodles to curb a savory craving with fresh raw veggies for the perfect crunch

Salmon Noodle Bowl

Lunch

vegetarian stuffed peppers that lack none of the flavor and density of a traditional meat stuffed pepper! Loaded with complex carbs and plant protein to curb your appetite and keep you full

Vegetarian Protein Stuffed Peppers

Dinner

These ancient greek sesame seed honey bars have been made for YEARS as a completely natural, healthy energy bar that is primarily sesame seeds + other super-seeds and honey which are a great source of magnesium, calcium, & burst of glucose for rapid natural energy!

Honey Seed Energy Bars

Snack

Made with real raw veggies, fresh herbs, almond flour and freshly shredded cheese for a delicious and nutritious lean protein option to pair with anything!

Cheesy Chicken Veggie Patties

Lunch

Perfectly seasoned and seared salmon in a rich and creamy savory thai coconut sauce to make a healthy fish dinner SO satisfying

Creamy Thai Salmon

Dinner

Support your follicular phase when estrogen is rising by incorporating these raw estrogen supporting ingredients into a hearty delicious whole grain oatmeal breakfast

Estrogen Oats

Cycle Syncing

Estrogen supporting crispy tofu mixed with a delicious ginger peanut dressing and seared veggies for a nutrient dense weeknight meal

Ginger Peanut Tofu Bowl

Dinner