Cycle Syncing

Calm your nervous and digestive system with fresh tangy citrus and soothing warm spices known to reduce pain / cramping. These are simple ingredients to have sliced on hand for a quick stovetop tea perfect for any time of the day when you need relief.

Warm Spice Citrus Tea

Juices

Calm any digestive ailments for yourself or your kids with this no added sugar, fillers or preservative apple pear sauce that takes just minutes to whip up

Digestive Apple Pear Sauce

Snack

A hearty sweet and savory soup that is filled with superfood quinoa protein, high fiber butter beans and complex carb butternut squash to make this a completely satisfying and nourishing meal

Butternut Squash and Butter Bean Quinoa Soup

Lunch

These creamy loaded oats support ovulation by providing zinc (a necessary mineral to help produce estrogen) and is rich in antioxidants to help process estrogen at its peak

Blueberry Cashew Ovulation Oats

Cycle Syncing

Combining major antioxidant loaded super fruits into a deliciously beautiful smoothie that loads your body up to naturally protect and fight against free radicals

Antioxidant Superfood Smoothie

Smoothies

Protein, pumpkin, potassium, the 3 simple things you need to make a perfectly creamy, delicious yet nutritious fall smoothie that you’ll have on repeat

Protein Pumpkin Potassium Smoothie

Smoothies

This citrus loaded fresh smoothie has so many essential vitamins and minerals known to support your gut and skin health – this natural supplement will leave you GLOWING

Citrus Go and Glow Smoothie

Cycle Syncing

Loaded with a variety of greens and fresh herbs known to detox your system, plus extra fiber and protein to keep you full while supporting your digestive tract. A fresh tangy dressing will have you craving this ANY day of the week

Mean Green Detox Salad

Lunch

This vibrant tropical smoothie is loaded with vitamin C and minerals to boost your immune system and keep your skin and hair healthy for a full body feel good glow!

Beauty Booster Smoothie

Smoothies