welcome to the recipe vault

Talk about satisfying… this creamy, rich, but loaded with nutrients wild rice soup is hearty, delicious, and EASY to have on hand for a warm cozy dinner or lunch

This ain’t your meaty chili but it sure does stick to the bones and fill you up with plant fiber and protein for an easy cozy nourishing meal

Everything you want in a hearty, satisfying salad with epic texture and flavor that is perfectly sweet and salty

Ditch the old school “can of creamed something” that makes chicken pot pie and make this creamy savory dish with real ingredients and just as much flavor as the classic!

Everything your love about a savory rich alfredo but loaded with a whole head of cauliflower for a plant fiber boost to make this dish heartier and healthier

Your staple cozy night lasagne soup loaded with satisfying veggies for the ultimate creamy, hearty noodle soup that is SO easy to make

The ultimate fall flavor favorites wrapped up tightly in a perfectly juicy chicken breast drizzled with a sweet and savory dijon maple glaze, crisped shallots and paired with an unexpected slightly sweet and earth potato mash

The savory ramen you know and love but loaded with intentional ingredients to minimize sodium, inflammation, and fill you with high quality grains, proteins and healthy fats

Sweet and savory Korean/Thai inspired flavors with lean ground chicken, tangy ginger, and a creamy coconut peanut sauce over quinoa for the perfect lighter yet satisfying meal that everyone will love