welcome to the recipe vault

This ain’t your meaty chili but it sure does stick to the bones and fill you up with plant fiber and protein for an easy cozy nourishing meal

easy as ABC, don’t over think your salad game, just combine avocado, beets, and cottage cheese for a healthy fat, high protein, energy boosting lunch that will make you feel your best from the inside out

Everything you want in a hearty, satisfying salad with epic texture and flavor that is perfectly sweet and salty

A beautiful AND healthy breakfast plate? Yes please! If beets hesitate you, think again when perfectly seared and paired with a savory egg scramble

Think potato leek soup but swapping heavy starch and cream for a soup rich in plant fiber and protein with cauliflower, cashews, miso paste, coconut aminos and coconut milk for an unexpectedly delicious combo

Ditch the old school “can of creamed something” that makes chicken pot pie and make this creamy savory dish with real ingredients and just as much flavor as the classic!

Everything your love about a savory rich alfredo but loaded with a whole head of cauliflower for a plant fiber boost to make this dish heartier and healthier

Your staple cozy night lasagne soup loaded with satisfying veggies for the ultimate creamy, hearty noodle soup that is SO easy to make

The ultimate fall flavor favorites wrapped up tightly in a perfectly juicy chicken breast drizzled with a sweet and savory dijon maple glaze, crisped shallots and paired with an unexpected slightly sweet and earth potato mash