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Everything you need to know to make your own sourdough starter in just 7 days !!

These veggie or ham protein packed egg muffin bites come together SO easy and are perfect for a nourishing breakfast on the go all week long

I can’t think of a more satisfying, hearty good for the soul meal that brings people together in the most delicious way. Whether you’re feeding a crowd or just wanting extra leftovers for the week, this meal is a delicious veggie packed dish that needs a spot on your next meal plan

Tropical taco bowl that is bursting with texture, flavor, and healthy ingredients that come together quickly for a nutrient dense meal anytime of day

Talk about satisfying… this creamy, rich, but loaded with nutrients wild rice soup is hearty, delicious, and EASY to have on hand for a warm cozy dinner or lunch

My favorite protein bars but homemade with half the sugar, more protein, no baking required and made with SIMPLE pantry staples, there is absolutely no reason not to prep these!

A naturally sweet and more nutritious take of my go-to banana vegan muffins by swapping banana with a replicated yogurt avocado consistency for extra protein and healthy fat

Once you realize how simple, cheap, and versatile homemade hummus is, you’ll never go back to store bought! Master this basic high protein, high fiber spread and make it a new weekly staple

This flavory loaded crunchy chicken salad with sweet apples, gluten free crackers will make this a cold to-go lunch anything but boring!