welcome to the recipe vault

The perfect combo of sweet, savory and nourishing for a quick breakfast on the go.

If you love a classic caesar salad, this is your new upgraded obsession because it’s loaded with fresh herbs and a mix of leaves for added texture and nutrients

Ditch the dried oatmeal cups that cost $3 each with tons of added sugar and instead make your own for busy mornings when you want a high protein, whole grain breakfast in minutes!

A cozy but light broth with delicious gluten free chicken meatballs and small orzo pasta for a quick but satisfying meal

whole food based diet can play a significant role in improving skin health from the inside out. While skincare products can help manage symptoms and provide surface-level improvements, dietary changes address root causes! Such as reducing inflammation, naturally handing hormones, improving gut health (closely linked to skin clarity!) Food is the best way to get essential nutrients right from the source to repair and get glowing healthy skin!Key ingredients in this super skin soup

When you want fresh quick heat oatmeal without buying the pre-made packs that are loaded with sugar, these high protein healthy dry prepped containers are perfect for busy mornings

The perfect sweet and dense french toast mixed with protein powder, vanilla and a creamy almond milk for the best breakfast prep that everyone will love

The ultimate breakfast “treat” that is dairy free, gluten free and full of delicious fiber to start your day but makes you feel like you’re on vacation at the same time:)

A savory protein packed snack that feels light and satisfying with delicious bursts of smoked salmon, lemon and cottage cheese