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Grab your pantry staples to easily whip up these healthy, protein and plant fiber rich energy bites filled with raw nuts/seeds/grains and only natural sugar from raw maple syrup

These ancient greek sesame seed honey bars have been made for YEARS as a completely natural, healthy energy bar that is primarily sesame seeds + other super-seeds and honey which are a great source of magnesium, calcium, & burst of glucose for rapid natural energy!

Calm any digestive ailments for yourself or your kids with this no added sugar, fillers or preservative apple pear sauce that takes just minutes to whip up

Not a fan of hummus or garbonzo beans? TRY LENTILS as the base for the creamiest protein, fiber and mineral loaded dip that is simple to make and filling for a snack!

My favorite protein bars but homemade with half the sugar, more protein, no baking required and made with SIMPLE pantry staples, there is absolutely no reason not to prep these!

A naturally sweet and more nutritious take of my go-to banana vegan muffins by swapping banana with a replicated yogurt avocado consistency for extra protein and healthy fat

If you crave snickers, these homemade frozen banana bites are packed with layers of delicious creamy peanut butter, peanuts, melty chocolate and sea salt!

If you make your own almond milk (or just love the benefits of nut fiber) adding leftover almond pulp or soaked whole almonds to your hummus you add protein, fiber, and a subtle nutty flavor to this nutritious versatile dip!

Your daily multigrain bread without processed sugar and seed oils! This simple loaf uses sourdough starter and 7 whole grains that can become pantry staples to regularly consume more fiber and protein