Salmon Noodle Bowl

Preview

Simple but flavorful salmon and noodles to curb a savory craving with fresh raw veggies for the perfect crunch

Ingredients: makes two small servings

  • 1 package of whole grain ramen noodles

  • 2 small sockeye salmon fillets

  • 1 cucumber thinly sliced

  • 1 baby bok choy very thinly sliced

  • 1/4c pickled onion +2tbsp jar juice

  • Optional Toppings: sesame seeds, seaweed paper

  • Dressing:

    • soy sauce

    • honey

    • rice vinegar

Meal Prep Instructions:

  • Cook the salmon:

    • Mix up the dressing. Brush each salmon piece with about half of the sauce. Heat a well-oiled skillet over medium high heat.

    • Once hot add salmon and cook on each side for 3-4 minutes or until it easily flakes apart and middle isn’t mushy.

    • Don’t over cook! You can take it off heat slightly before it’s finished and cover in foil to finish steaming so it doesn’t dry out. Save remaining sauce for meal assembly.

  • Cook the noodles: Add block of ramen to slow boiling water and cook until noodles are soft. Drain, rinse with cold water and cool completely before storing in an airtight container.

  • Save veggie prep for day of assembly so they are nice and fresh!

Meal Assembly Instructions:

  • Chop up one servings worth of bok choy and cucumber. Add cucumber and pickled onion + juice to a small bowl to marinate for a few minutes

  • To a bowl add 1/2 the prepped noodles, one salmon, and the veggies. Top with a bit of the leftover sauce and optional seaweed and sesame seeds.

  • Save remaining ingredients for another quick serving of this meal for a quick lunch or dinner

Previous
Previous

Avocado Bean Breakfast Toast

Next
Next

Vegetarian Protein Stuffed Peppers