Roasted sweet potato topped with delicious crunchy fresh raw toppings and drizzled with a perfectly tangy creamy dressing to nourish and satisfy you with feel good food!

Perfectly balanced grain bowl with roasted complex carbs, plant fiber and protein plus healthy full fat protein from cottage cheese and tender greens

Simple but flavorful salmon and noodles to curb a savory craving with fresh raw veggies for the perfect crunch

Made with real raw veggies, fresh herbs, almond flour and freshly shredded cheese for a delicious and nutritious lean protein option to pair with anything!

Tropical taco bowl that is bursting with texture, flavor, and healthy ingredients that come together quickly for a nutrient dense meal anytime of day

Grab a few of those thanksgiving leftovers to make this light, fresh, crunchy, soft, sweet, savory salad tossed in the freshest cranberry vinaigrette - a completely crave worthy meal even after turkey day!

Efficiently eat whole veggies with this creamy, flavorful, & simple yet filling soup! It’s perfect to meal prep as a quick re-heat or freeze it for a healthy home cooked meal when your in a pinch.

A hearty sweet and savory soup that is filled with superfood quinoa protein, high fiber butter beans and complex carb butternut squash to make this a completely satisfying and nourishing meal

Plant based tofu taco bowl with incredible texture, flavor, protein and fiber to keep you full and fueled!

The fall harvest bowl of your dreams with perfect pops of color, flavor and seasonal nutrients all tossed in a light but rich maple dijon dressing

This immune boosting, inflammation fighting, digestive healing soup has simple but powerful ingredients to make this your go-to glow from the inside out staple

Loaded with a variety of greens and fresh herbs known to detox your system, plus extra fiber and protein to keep you full while supporting your digestive tract. A fresh tangy dressing will have you craving this ANY day of the week

The perfect "produce dump" salad high in protein, plant fiber and simple fresh flavor to fuel you day!

The flavor and comfort of ramen noodles but lighter, crunchier, and healthier! Mix and match my recommended sauces for a crave worthy and versatile weeknight dinner

this 10 minute, 3 ingredient pasta is PERFECT for kids. It tastes like a yummy melty piece of pizza in a bowl and pairs wonderfully with any other pizza topping favorites (little sausage meatballs, mushrooms, spinach, broccoli, basil, etc)

approachable yet gourmet! Just a simple cooked white fish (I love seabass as a splurge for this one) with fresh raw veggies and a light lemony sauce that is great for a light dinner, appetizer or lunch

This sweet and crunchy combo can’t be topped when it comes to an easy homemade healthy chicken salad. Herby, tangy, and JUST right to add on toast, dip with crackers, or spoon it!

Spring flavors in EVERY bite of this deliciously crunchy, sweet, salty, and savory salad that combines some in season flavors and the best combo of herbs

The crispy crunch of perfectly prepped tofu with soft but dense sautéed power greens all loaded up with herbs, avocado, and a delicious ginger peanut drizzle that makes your prepped lunch anything but boring!

Talk about satisfying… this creamy, rich, but loaded with nutrients wild rice soup is hearty, delicious, and EASY to have on hand for a warm cozy dinner or lunch