A lightened up version of a traditional crunchy, sweet, savory, fresh chicken salad that makes the perfect ready to eat lunch.

This cold curry cauliflower salad is the perfect texture and bold flavor to make a deliciously hearty vegetarian wrap, sandwich or loaded salad for a nourishing ready to eat lunch

3 excellent high protein and plant fiber salads with completely different flavors while re-using minimal prep ingredients to maximize efficiency without sacrificing flavor, variety or nutrients.

A healthy yet completely satisfying gf pasta dish with lean animal protein from turkey sausage and cottage cheese. Mixed with fibrous, filling and nutrient dense spaghetti squash kale and artichoke for a perfect bite every time

Deliciously seasoned protein of choice served over fresh cauliflower rice, kimchi, cucumber ribbons and avocado for a well balanced, gut friendly meal

Super simple clean salad bursting with antioxidant and iron loaded blueberries, spinach, nuts and seeds. Paired with crunchy fresh avocado and cucumber and flavored with deliciously creamy goat cheese and balsamic vinaigrette

Roasted sweet potato topped with delicious crunchy fresh raw toppings and drizzled with a perfectly tangy creamy dressing to nourish and satisfy you with feel good food!

Perfectly balanced grain bowl with roasted complex carbs, plant fiber and protein plus healthy full fat protein from cottage cheese and tender greens

Simple but flavorful salmon and noodles to curb a savory craving with fresh raw veggies for the perfect crunch

Made with real raw veggies, fresh herbs, almond flour and freshly shredded cheese for a delicious and nutritious lean protein option to pair with anything!

Tropical taco bowl that is bursting with texture, flavor, and healthy ingredients that come together quickly for a nutrient dense meal anytime of day

Grab a few of those thanksgiving leftovers to make this light, fresh, crunchy, soft, sweet, savory salad tossed in the freshest cranberry vinaigrette - a completely crave worthy meal even after turkey day!

Efficiently eat whole veggies with this creamy, flavorful, & simple yet filling soup! It’s perfect to meal prep as a quick re-heat or freeze it for a healthy home cooked meal when your in a pinch.

A hearty sweet and savory soup that is filled with superfood quinoa protein, high fiber butter beans and complex carb butternut squash to make this a completely satisfying and nourishing meal

Plant based tofu taco bowl with incredible texture, flavor, protein and fiber to keep you full and fueled!

The fall harvest bowl of your dreams with perfect pops of color, flavor and seasonal nutrients all tossed in a light but rich maple dijon dressing

This immune boosting, inflammation fighting, digestive healing soup has simple but powerful ingredients to make this your go-to glow from the inside out staple

Loaded with a variety of greens and fresh herbs known to detox your system, plus extra fiber and protein to keep you full while supporting your digestive tract. A fresh tangy dressing will have you craving this ANY day of the week

The perfect "produce dump" salad high in protein, plant fiber and simple fresh flavor to fuel you day!

The flavor and comfort of ramen noodles but lighter, crunchier, and healthier! Mix and match my recommended sauces for a crave worthy and versatile weeknight dinner