Truly an epic way to enjoy salmon with fresh bold flavors in a vibrant and nutrient dense salad! The deliciously fresh miso carrot orange sauce doubles as a marinade and dressing for a prep friendly dinner any night of the week

That weeknight recipe everyone needs! just 4 easy ingredients to make tender slow cooked chicken and quick assembly for the an easy oven dinner that everyone will love!

A perfect chicken dinner IS possible at home with 3 essential steps, simple pantry/fridge staples and a cast iron skillet. You will feel like a gourmet chef with honestly very little effort!

A rich, creamy, hearty pasta that is literally good for the heart! With real beets, cheese, and savory spices this makes pasta night a fun, decadent dish with amazing benefits!

I can’t think of a more satisfying, hearty good for the soul meal that brings people together in the most delicious way. Whether you’re feeding a crowd or just wanting extra leftovers for the week, this meal is a delicious veggie packed dish that needs a spot on your next meal plan

Incredibly easy, healthy, weeknight pasta bake that the whole family will love as a staple!

A healthy yet completely satisfying gf pasta dish with lean animal protein from turkey sausage and cottage cheese. Mixed with fibrous, filling and nutrient dense spaghetti squash kale and artichoke for a perfect bite every time

Deliciously seasoned protein of choice served over fresh cauliflower rice, kimchi, cucumber ribbons and avocado for a well balanced, gut friendly meal

Simple, hearty rice and chicken dish with immune building, anti-inflammatory properties for a healing and soothing meal

Roasted sweet potato topped with delicious crunchy fresh raw toppings and drizzled with a perfectly tangy creamy dressing to nourish and satisfy you with feel good food!

Simple but flavorful salmon and noodles to curb a savory craving with fresh raw veggies for the perfect crunch

vegetarian stuffed peppers that lack none of the flavor and density of a traditional meat stuffed pepper! Loaded with complex carbs and plant protein to curb your appetite and keep you full

Made with real raw veggies, fresh herbs, almond flour and freshly shredded cheese for a delicious and nutritious lean protein option to pair with anything!

Perfectly seasoned and seared salmon in a rich and creamy savory thai coconut sauce to make a healthy fish dinner SO satisfying

Estrogen supporting crispy tofu mixed with a delicious ginger peanut dressing and seared veggies for a nutrient dense weeknight meal

Super simple savory steak simmer sauce for the ultimate veggie loaded takeout style meal for a light but crave worthy weeknight meal

Tropical taco bowl that is bursting with texture, flavor, and healthy ingredients that come together quickly for a nutrient dense meal anytime of day

Grab a few of those thanksgiving leftovers to make this light, fresh, crunchy, soft, sweet, savory salad tossed in the freshest cranberry vinaigrette - a completely crave worthy meal even after turkey day!

Efficiently eat whole veggies with this creamy, flavorful, & simple yet filling soup! It’s perfect to meal prep as a quick re-heat or freeze it for a healthy home cooked meal when your in a pinch.

A hearty sweet and savory soup that is filled with superfood quinoa protein, high fiber butter beans and complex carb butternut squash to make this a completely satisfying and nourishing meal