Golden Garden Pasta Sauce
The perfect hidden veggie pasta sauce that blends flavor, fiber and nutrients to up the game of any simple weeknight pasta nightWATCH ME MAKE THIS
Equipment
Ingredients
- 3 cups tomatoes (large or small) on the vine! and amount depends on how “tomato-y” you like your sauce!
- 1 yellow onion
- 2 zucchinis
- 3 garlic cloves
- 1 tsp salt
- 1 tsp pepper
- 1 tsp thyme
- 1 tsp sage
- olive oil to roast / coat veggies
- 1 cup vegetable broth (more to thin as necessary- see instructions below)
- optional for serving: milk, heavy cream, cheese to serve with pasta
Instructions
Meal Prep Instructions:
Prep Produce
- Finely chop all the veggies and refrigerate no more than 2 days in a reusable bag until ready to make
Meal Assembly Instructions: preheat oven to 400
- add your prepped veggies to a baking sheet and drizzle with oil and seasonings, toss to coat
- roast for 20 min or until tomatoes have popped and veggies are softened/slightly charred
- cool slightly, add to a blender with veggie broth, blend on high until a puree forms. It should look more like baby food than a runny liquid, it’s ok to be thick, you can thin to desired texture when serving with reserve pasta water, milk or more broth.
Notes
Store pasta sauce in airtight glass container and refrigerate for up to 7 days or freeze with room for the sauce to expand for up to several months.
Nutrition
Calories: 226kcalCarbohydrates: 48gProtein: 11gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 3326mgPotassium: 2327mgFiber: 12gSugar: 28gVitamin A: 5117IUVitamin C: 146mgCalcium: 181mgIron: 4mg
Tried this recipe?Let us know how it was!
