Staple Tzatziki Sauce
The most simple, fresh, light and tangy Mediterranean dip/sauce/spread that you need in your sauce making arsenal! Great for raw veggies, meatballs or diced chicken or drizzled over a salad
Ingredients
- 1 cup greek yogurt
- 1 garlic clove minced
- 1 lemon
- ½ cup cucumber drained and shredded
- 1 tbsp dill fresh or dried
- salt and pepper to taste
Instructions
Meal Prep Instructions:
Drain cucumber
- shred cucumber and wrap in paper towel to soak up as much liquid as possible – sit for about 10 minutes
Mix Ingredients
- to a small mixing bowl add the drained cucumber, 1 cup greek yogurt, 1 garlic clove (minced), juice from 1 lemon, salt and pepper to taste, mix until well combined
- Store in airtight glass storage container for up to 2 days for ultimate fresh flavor – separation is natural so mix well before using!
Nutrition
Calories: 34kcalCarbohydrates: 2gProtein: 5gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gTrans Fat: 0.003gCholesterol: 3mgSodium: 19mgPotassium: 97mgFiber: 0.1gSugar: 2gVitamin A: 22IUVitamin C: 1mgCalcium: 59mgIron: 0.1mg
Tried this recipe?Let us know how it was!
