Vegan Protein Muffins
High protein, vegan banana muffins with the simplest ingredients that will make these your go-to staple perfect for breakfast on the go, snacks, and freezing in bulk batches
Equipment
Ingredients
- 3 bananas (ripe and mashed)
- ¼ cup coconut oil melted
- 1 cup almond milk or plant based milk of choice
- 1 tsp vanilla
- 1 tsp cinnamon
- ½ cup maple syrup
- 2 cup whole wheat flour
- 2 tsp baking soda
- ½ tsp salt
- 1 scoop vanilla protein powder I like vanilla protein powder, quinoa flour or ground flaxseed
Instructions
Meal Prep Instructions:
- Mix wet ingredients together, mix dry ingredients together. Mix together until well combined
- Pour into silicon muffin tin & bake at 350 for 10-12 min or until center is cooked through
Notes
Nutrition
Calories: 364kcalCarbohydrates: 62gProtein: 9gFat: 11gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 629mgPotassium: 440mgFiber: 6gSugar: 24gVitamin A: 42IUVitamin C: 5mgCalcium: 125mgIron: 2mg
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