Roasted Red Pepper Hummus
Ingredients
- 1 can of garbanzo beans
- Juice of 1
- 2 tbsp Olive oil depending on how smooth you like it
- 1/4c Tahini (a nutty store bought spread made from sesame seeds – almost like a peanut butter!)
- 1 large roasted red pepper (+ one tbsp of the jar juice)
- 1 garlic clove
- dash of salt & pepper to flavor
Instructions
- Soft boil the can of beans with the liquid from the can until beans are warm and soft and NOT all of the liquid is absorbed (this is a crucial step for the creaminess!)
- Add warmed beans + remaining liquid and all other ingredients to a high power blender
- Blend on high until very well combined (add more olive oil & lemon juice if it feels too thick)
- Store for up to a week in the fridge and enjoy as a dip, spread, side dish, etc for a healthy high protein and fiber loaded snack!
-
Juice of 1 🍋
-
2tbsp Olive oil 🫒 depending on how smooth you like it
-
1/4c Tahini 🥜 (a nutty store bought spread made from sesame seeds – almost like a peanut butter!)
-
1 large roasted red pepper (+ one tbsp of the jar juice)
-
1 garlic clove 🧄
-
dash of salt & pepper to flavor
Directions:
-
Soft boil the can of beans with the liquid from the can until beans are warm and soft and NOT all of the liquid is absorbed (this is a crucial step for the creaminess!)
-
Add warmed beans + remaining liquid and all other ingredients to a high power blender
-
Blend on high until very well combined (add more olive oil & lemon juice if it feels too thick)
-
Store for up to a week in the fridge and enjoy as a dip, spread, side dish, etc for a healthy high protein and fiber loaded snack!
