Simple Electrolyte Loaded Water
A simple drink with added potassium and electrolytes to hydrate your body and regulate your pH levels. Great for a physically demanding day!
Ingredients
- 8 oz of water
- 4 oz of coconut water
- 2-3 drops of flavored electrolytes – I love YoungLiving vitality drops flavored with essential oils and plant based ingredients, but you can buy a variety of electrolyte drops online or at the store
- squeeze of lemon
Instructions
Directions:
- Mix all ingredients in a 12oz juice bottle or pour over ice and enjoy!
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A simple drink with added potassium and electrolytes to hydrate your body and regulate your pH levels. Great for a physically demanding day!
Ingredients:
-
8oz of water
-
4oz of coconut water
-
2-3 drops of flavored electrolytes – I love YoungLiving vitality drops flavored with essential oils and plant based ingredients, but you can buy a variety of electrolyte drops online or at the store
-
squeeze of lemon
Directions:
-
Mix all ingredients in a 12oz juice bottle or pour over ice and enjoy!
