Homemade Nutmilk
Such a great source of magnesium, low in sugar, hydrating, & has healthy fats, protein and plant fiber!WATCH ME MAKE THIS
Ingredients
- 2 cups almonds or mix of nuts!
- 5 cups water filtered
- 2 dates pitted
- ½ tsp vanilla
- dash of salt
Instructions
Meal Prep Instructions
Soak nuts
- Cover nuts completely in water overnight in the fridge and drain / rinse in the morning
Blend/juice nuts
- Add nuts to a blender to juice with 5 cups of water, pitted dates, vanilla and dash of salt
- Blend/juice until completely smooth liquid forms
Strain
- Pour liquid over a fine mesh strainer (or nut bag) into a large pourable bowl and squeeze / press with a spatula until pulp is mostly free of moisture
Bottle
- Add additional water to thin as necessary, filter into a large flip top bottle and consumer within 7 days. Separation is very normal so shake well before using!
Video
Notes
please note nutrition info doesn’t take into account not consuming the pulp – the majority of the fat / carbs from these ingredients:)
I love using the pulp to make hummus (see my almond hummus recipe!)
Nutrition
Calories: 567kcalCarbohydrates: 24gProtein: 20gFat: 48gSaturated Fat: 4gPolyunsaturated Fat: 12gMonounsaturated Fat: 30gTrans Fat: 0.02gSodium: 21mgPotassium: 730mgFiber: 12gSugar: 7gVitamin A: 1IUVitamin C: 0.02mgCalcium: 270mgIron: 4mg
Tried this recipe?Let us know how it was!
