Pumpkin Walnut GF Granola
This perfectly crunchy sweet granola is perfect for your follicular phase to support your rise in estrogen during your cycle.
Equipment
Ingredients
- 1 ½ cups rolled oats
- ½ cup walnut raw, whole
- ¼ cup pepitas (pumpkin seeds) raw, whole
- 1 tbsp flax seeds
- 1 tbsp vanilla
- ¼ cup maple syrup
- ¼ cup coconut oil melted
- ¼ tsp salt
Instructions
Meal Prep Instructions:
- Heat oven to 350
- Pulse oats and nut/seed mixture in a blender or food processor until grainy
- Pour oat/nut & seed mixture into a large mixing bowl and combine with remaining ingredients
- Mix well and spread onto a parchment paper-lined baking sheet and bake for 15 minutes
- Let it cool and continue to crisp on the counter before storing in an airtight container for up to one month
Nutrition
Calories: 430kcalCarbohydrates: 52gProtein: 10gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.002gSodium: 103mgPotassium: 326mgFiber: 7gSugar: 9gVitamin A: 2IUVitamin C: 0.2mgCalcium: 61mgIron: 3mg
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