Ingredients: makes two prep bags / two large smoothies

• 1 small purple sweet potato (cooked, see instructions below)

• 1 large banana

• 1 cup of blueberries

• Juice from 1 lemon

• 2tbsp hemp seeds

• 1 cup of plain kefir

• 1 cup almond milk

• 1 cup coconut water

Meal Prep Instructions:

• Cook purple sweet potato: Add your washed (but not peeled) potato to a pot of boiling water and boil until a fork easily pokes through. Cool completely before using your hands or a fork to peel the skin off. It should slide off easily.

• Make your prep bags: to each reusable food storage bag – I love this Stasher Bag Bundle add:

  • 1/2 the cooked sweet potato

  • 1/2 a banana

  • 1/2 cup blueberries

  • juice from 1/2 lemon

  • 1tbsp hemp seed

• Freeze ingredients until ready to blend

Directions:

• Take bag out of freezer and add liquids

  • 1/2c kefir, 1/2 almond milk, 1/2 coconut water per bag letting the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)

• With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistency

• If making fresh vs frozen – be sure to add a handful of ice for a cold blended finish