Whole Grain Nutri-Grain Bars

Just a few staple all natural ingredients with added protein from greek yogurt, eggs, chia seeds, and plenty of fiber from real fruit and oats.
WATCH ME MAKE THESE
No ratings yet
Servings 6
Calories 251 kcal

Ingredients
  

3 Ingredient Chia Jam – can use any fruit! Or you can use store-bought jam

  • 1 cup whole wheat flour
  • ¾ cup oats
  • ¼ tsp cinnamon
  • ¼ tsp salt
  • 6 tbsp unsalted butter
  • 2 egg yolks
  • 2 tbsp greek yogurt
  • 2 tbsp honey

Instructions
 

Meal Prep Instructions:

    Make chia jam – or buy from store

      Meal Assembly Instructions:

        Create dough

        • Grate 6tbsp cold butter set aside
        • Add 1 cup whole wheat flour, 3/4 cup oats, 1/4 tsp cinnamon, 1/4 tsp salt to a bowl
        • Add cold butter and toss with hands until butter is well coated
        • Add 2 egg yolks, 2 tbsp greek yogurt, 2 tbsp honey. Mix with hands kneading dough until a well combined sticky dough ball forms

        Shape dough

        • Add dough to a well floured surface (I like to place on parchment paper with flour to ensure non stick!) Roll dough into a large thin rectangle.

        Fill dough

        • Divide the dough into 6 squares. Add a dollop of jam on one side of each square, folding over the other side to encase the jam (careful not to break the dough!

        Bake

        • Press each side with a fork to seal.Back for 15 min or until top is browned and dough looks done! Don’t over cook 🙂 Cool for another 15 min before refrigerating in an airtight container

        Nutrition

        Calories: 251kcalCarbohydrates: 27gProtein: 6gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 95mgSodium: 104mgPotassium: 130mgFiber: 3gSugar: 6gVitamin A: 439IUVitamin C: 0.04mgCalcium: 30mgIron: 1mg
        Keyword dairy free, gluten free, vegetarian
        Tried this recipe?Let us know how it was!


         Leave a Comment 

        Leave a Reply

        Your email address will not be published. Required fields are marked *

        Recipe Rating




        explore new recipes

        prep your next favorite meal