Store-bought Swaps
Healthier Homemade Kudos Bars
A childhood favorite snack with a major healthy upgrade, loaded with whole grains, sweetened with honey, unrefined coconut sugar, and a healthier chocolate dip sweetened with only stevia. Top with dye free sprinkles or cacao nibs for the perfect guilt free finish
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Clean Ingredient Macro Bars
My favorite protein bars but homemade with half the sugar, more protein, no baking required and made with SIMPLE pantry staples, there is absolutely no reason not to prep these!WATCH ME MAKE THIS
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Pumpkin Walnut GF Granola
This perfectly crunchy sweet granola is perfect for your follicular phase to support your rise in estrogen during your cycle.
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Strawberry Chia Jam
The perfectly textured, naturally sweetened and healthy homemade alternative to overly processed high sugar store-bought jam that you'll never want to go back to after trying this!
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Whole Grain Nutri-Grain Bars
Just a few staple all natural ingredients with added protein from greek yogurt, eggs, chia seeds, and plenty of fiber from real fruit and oats.WATCH ME MAKE THESE
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2 Ingredient Energizing Fruit Bar
This deliciously easy mango fig rollup is packed with fiber and natural sugar, perfect for healthy energy on the go!WATCH ME MAKE THIS
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simple honey white sourdough loaf
That staple loaf that is minimal ingredients, minimal fermentation/rise time and the perfect density to hold up in sandwich form or as a piece of yummy toast
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Raspberry Probiotic Soda
Ferment your very own antioxidant probiotic soda with just 3 ingredients and minimal time tending to the fermentation process for the perfect bubbly, microbe loaded sipper!
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