Meal Prep Instructions – best to make everything at once to freeze!

Make the gf base

• To a medium bowl add 1 cup almond flour, 1/2 cup coconut flour, 3 tbsp butter, 1 lemon (zest and juice), 3 tbsp honey, mix with your hands or a hard spatula until it forms a dough that sticks together when squeezed. It can be a bit crumbly but overall should stick together well – if it doesn't, add more melted butter.

  Press a spoonful of the dough into the base 12 silicon muffin molds, it should be about an inch think

Make the yogurt topping

• To another bowl add 1 cup greek yogurt 2 tbsp honey, top each muffin mold with a spoonful of yogurt, stir in a sprinkle of crumbled frozen raspberries on top and add additional lemon zest to top

Freeze

• Freeze for up to an hour, remove from the mold and continue to store in freezer in airtight container. Enjoy as a cold snack!