1
Butternut Squash and Sage Soup
A velvety, slow-simmered butternut squash soup with sweet-tart apples, warming spices, and a swirl of coconut milk. Cozy, dairy-free, and generously serves 4 as a main.
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2
One Pot Creamy Sausage Pumpkin Gnocchi
The best flavors of fall simmered into a delicious, creamy, perfectly sweet and savory sauce with mini gnocchi (my personal fav!)
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3
4 Ingredient Pumpkin Cream Cold Brew
Stop the Starbucks runs, save your money and your gut health by cutting out overly processed sugar and natural flavors by swapping to this simple homemade raw ingredient staple recipe for your fav fall drink
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4
Pumpkin Walnut GF Granola
This perfectly crunchy sweet granola is perfect for your follicular phase to support your rise in estrogen during your cycle.
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5
Golden Pumpkin Yogurt Oats
Creamy yogurt, pumpkin, and maple syrup with nourishing oats, seeds, and nuts for the perfect fall grab and go breakfast that is filled with natural sugar and high in protein and antioxidants
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6
Pumpkin Chicken Thai Curry
Everything you want out of a fall recipe – rich flavor, creamy textures, healthy satisfying proteins + complex carbs – you will want this on repeat!
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7
Healthy Fall French Toast Sticks
Fall french toast sticks with pumpkin and whole grain bread will happily have you and your kids craving this fluffy, healthy breakfast on the go
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