Berry Overnight Oats
Frozen berries stirred into oats, milk, super-seeds and lightly sweetened with maple syrup for the perfect morning treat that is nourishing and deliciousWATCH ME MAKE THIS
Ingredients
- ½ cup rolled oats
- ⅓ cup milk
- 1 tsp chia seed
- 1 tsp hemp seed
- 1 tbsp maple syrup
- ¼ cup frozen berries I love Kirkland frozen mixed bag from Costco
Instructions
Meal Prep Directions:
- Place all ingredients into a small 8oz glass container. Oats should be completely covered with excess liquid.
- Shake well and store overnight in refrigerator – adding additional liquid if it looks too thick.
- You can enjoy cold straight from the fridge or warm up over stovetop or microwave
Nutrition
Calories: 318kcalCarbohydrates: 47gProtein: 9gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 10mgSodium: 36mgPotassium: 331mgFiber: 6gSugar: 16gVitamin A: 134IUVitamin C: 0.1mgCalcium: 168mgIron: 2mg
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