Orange Creamsicle Protein Smoothie
Citrus loaded creamy vanilla protein smoothie to prep for your mornings on the go
Equipment
Ingredients
- 1 Orange peeled
- 1 banana
- 1 scoop vanilla protein powder
- â…“ cup greek yogurt
- 1 tsp hemp seed
- 1 tsp turmeric
- ½ cup almond milk or plant based milk of choice
- ½ cup coconut water or filtered water
Instructions
Meal Prep Instructions
Prep your fruit
- chop up 1 Orange, 1 banana , 1 scoop vanilla protein powder, juice 1 tsp hemp seed, scoop 1 tsp turmeric, 1/3 cup greek yogurt and add everything to a reusable freezer friendly food bags
- Freeze until ready to blend
Meal Assembly Instructions
- Take bag out of freezer and 1/2 cup almond milk and 1/2 cup coconut water to the bag, let the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistencyIf making fresh vs frozen – be sure to add a handful of ice for a cold blended finish
Nutrition
Calories: 26kcalCarbohydrates: 4gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 4mgSodium: 24mgPotassium: 77mgFiber: 1gSugar: 2gVitamin A: 23IUVitamin C: 5mgCalcium: 29mgIron: 0.1mg
Tried this recipe?Let us know how it was!
