Dinner

Estrogen supporting crispy tofu mixed with a delicious ginger peanut dressing and seared veggies for a nutrient dense weeknight meal

Ginger Peanut Tofu Bowl

Dinner

Super simple savory steak simmer sauce for the ultimate veggie loaded takeout style meal for a light but crave worthy weeknight meal

Cauliflower Steak Stir Fry

Dinner

Tropical taco bowl that is bursting with texture, flavor, and healthy ingredients that come together quickly for a nutrient dense meal anytime of day

Tropical Protein Taco Bowl

Recipe Staples

Grab a few of those thanksgiving leftovers to make this light, fresh, crunchy, soft, sweet, savory salad tossed in the freshest cranberry vinaigrette – a completely crave worthy meal even after turkey day!

Turkey Sweet Potato Farro Salad with Cranberry Vinaigrette

Lunch

Efficiently eat whole veggies with this creamy, flavorful, & simple yet filling soup! It’s perfect to meal prep as a quick re-heat or freeze it for a healthy home cooked meal when your in a pinch.

Roasted Veggie Soup

Dinner

A hearty sweet and savory soup that is filled with superfood quinoa protein, high fiber butter beans and complex carb butternut squash to make this a completely satisfying and nourishing meal

Butternut Squash and Butter Bean Quinoa Soup

Lunch

5 simple ingredients for that crave worthy enchilada night that will have your whole family devouring!

5 Ingredient Steak Enchiladas

Dinner

Deliciously dense but lightened up Mexican dish loaded with grass-fed ground beef, brown rice, black beans and a homemade seasoning blend that is just. right. for a yummy oven ready dinner

Healthy Beef, Brown Rice, Black Bean Stuffed Peppers

Dinner

An iconic fall staple flavor simmered and blended into the creamiest, hearty, perfectly sweet and savory pasta sauce that brings a gourmet finish to any weeknight pasta dish

Staple Butternut Squash Pasta

Fall Meal Plan