Fall Meal Plan

Creamy yogurt, pumpkin, and maple syrup with nourishing oats, seeds, and nuts for the perfect fall grab and go breakfast that is filled with natural sugar and high in protein and antioxidants

Golden Pumpkin Yogurt Oats

Fall Meal Plan

An iconic fall staple flavor simmered and blended into the creamiest, hearty, perfectly sweet and savory pasta sauce that brings a gourmet finish to any weeknight pasta dish

Staple Butternut Squash Pasta

Fall Meal Plan

This underrated crowd pleaser is a set it and forget slow cook essential meal to master for fall. Simple flavored fall apart meat paired with dense delicious vegetables!

Perfect Pot Roast

Fall Meal Plan

The fall harvest bowl of your dreams with perfect pops of color, flavor and seasonal nutrients all tossed in a light but rich maple dijon dressing

Squash Kale Harvest Bowl

Lunch

Fall french toast sticks with pumpkin and whole grain bread will happily have you and your kids craving this fluffy, healthy breakfast on the go

Healthy Fall French Toast Sticks

Fall Meal Plan

A fall favorite that hits the spot for the perfect fluffy, flavorful, freezer friendly, homemade waffles that can be grab & go

Healthy Pumpkin Banana Waffles

Fall Meal Plan

When you need a hearty, warm detox meal, stop here! Loaded with ingredients known to lower inflammation, stomach pain, and detox your system plus tastes incredible. WIN WIN

Vegetarian Cashew Curry

Fall Meal Plan

This sweet and crunchy combo can’t be topped when it comes to an easy homemade healthy chicken salad. Herby, tangy, and JUST right to add on toast, dip with crackers, or spoon it!

Pear Walnut Chicken Salad

Lunch

Takeout worthy buttered chicken that doesn’t use curry. Just some staple pantry ingredients + seasonings, chicken, and rice for the ultimate simple comfort food made right at home

Easy Homemade Buttered Chicken

Fall Meal Plan