Staple Green Protein Smoothie
Everything you could need for the perfect balanced green protein smoothie to fuel your day!
Equipment
Ingredients
- 1 cup spinach
- 1 banana
- 1 cup pineapple chopped
- 1 scoop protein powder I love vanilla
- ¼ cup cashews
- 1 tbsp chia seed
- 1 tbsp hemp seed
- 1 cup almond milk or plant based milk of choice
- 1 cup coconut water or water
Instructions
Meal Prep Instructions
Prep your fruit
- Divide your ingredients: 1 cup spinach, 1 banana, 1 cup pineapple, 1/4 cup cashews, 1 tbsp chia seed, 1 tbsp hemp seed and add to two reusable freezer friendly food bags
- Freeze until ready to blend
Meal Assembly Instructions
- Take bag(s) out of freezer and add a scoop of protein powder, 1/2 cup almond milk and 1/2 cup coconut water to each, let the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistencyIf making fresh vs frozen – be sure to add a handful of ice for a cold blended finish
Tried this recipe?Let us know how it was!
Ingredients:
-
Handful of spinach or kale
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1 banana
-
Handful of pineapple
-
Optional scoop of collagen + protein powder
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Handful of cashews
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Sprinkle of chia & hemp seed
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Big splash of coconut water or almond milk
Directions:
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Place all ingredients into a blender.
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Blend of high for up to 1 minute or until very well combined.
