Hydrating Mint Melon Smoothie
Fresh hydrating melon blend with hemp, mint, lemon and liquid of choice (I love creamy coconut milk!) for the perfect hydrating nutrient loaded summer sip
Equipment
Ingredients
- ½ cup watermelon
- ½ cup honeydew melon
- ½ cup cantelope
- 1 tbsp mint freshly chopped
- ½ lemon juiced
- 1 tsp hemp seed
- ½ cup almond milk or plant based milk of choice
- ½ cup coconut water or filtered water
Instructions
Meal Prep Instructions
Prep your fruit
- chop up 1/2 cup watermelon , 1/2 cup honeydew melon, 1/2 cup cantelope , juice 1/2 lemon, scoop 1 tsp hemp seed, 1 tbsp mint and add everything to a reusable freezer friendly food bags
- Freeze until ready to blend
Meal Assembly Instructions
- Take bag out of freezer and 1/2 cup almond milk and 1/2 cup coconut water to the bag, let the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistencyIf making fresh vs frozen – be sure to add a handful of ice for a cold blended finish
Nutrition
Calories: 9kcalCarbohydrates: 1gProtein: 0.2gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 19mgPotassium: 41mgFiber: 0.3gSugar: 1gVitamin A: 30IUVitamin C: 3mgCalcium: 13mgIron: 0.1mg
Tried this recipe?Let us know how it was!
