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Greens & Sweet Potato Protein Hash
Dark leafy greens, complex carbs and eggs for the ultimate simple yet power packed breakfast!
Avocado Bean Breakfast Toast
Power packed toast with healthy plant based fats, protein and fiber to start your day and digestive system off right
Estrogen Oats
Support your follicular phase when estrogen is rising by incorporating these raw estrogen supporting ingredients into a hearty delicious whole grain oatmeal breakfast
3 Ingredient Greek Yogurt Bagel
The easiest 3 ingredient, no-rise, no-sourdough necessary high protein bagels that have biscuit-like fluff and mildly sweet flavor. You. will. want. these!
Loaded Egg Muffin Bites
These veggie or ham protein packed egg muffin bites come together SO easy and are perfect for a nourishing breakfast on the go all week long
Blueberry Cashew Ovulation Oats
These creamy loaded oats support ovulation by providing zinc (a necessary mineral to help produce estrogen) and is rich in antioxidants to help process estrogen at it’s peak
Quinoa Flax Sourdough Discard Waffles
A sourdough discard staple recipe to make a perfectly rich yet healthy breakfast with fermented grains and whole grain protein add-ins. You can easily bulk prep and freeze for a nutritious breakfast on the go
Shredded Sweet Potato Kale Sausage Breakfast Tacos
These dense and vibrant tacos are so simple to prep with intentional ingredients that can get throw together in minutes for a filing and nourishing breakfast
Golden Pumpkin Yogurt Oats
Creamy yogurt, pumpkin, and maple syrup with nourishing oats, seeds, and nuts for the perfect fall grab and go breakfast that is filled with natural sugar and high in protein and antioxidants
Healthy Fall French Toast Sticks
Fall french toast sticks with pumpkin and whole grain bread will happily have you and your kids craving this fluffy, healthy breakfast on the go
Healthy Pumpkin Banana Waffles
A fall favorite that hits the spot for the perfect fluffy, flavorful, freezer friendly, homemade waffles that can be grab & go
Berry Cheesecake Overnight Oats
Calling all cheesecake lovers - put an easy protein packed healthy spin on a favorite dessert by blending cottage cheese and fresh berries mixed with superfood seeds and oats. Add a natural maple syrup and yogurt sweetener that hits JUST right for a fun breakfast
Maple Matcha Oats
Energizing oats that are made to satisfy! Nutritious grains, superfood seeds, and matcha for a natural source of energy and mental clarity to start your day
Prepped Veggie Egg Scramble
Loaded “gourmet” feeling breakfast with very minimal day of effort thanks to some quick prep, making this a dump and cook meal that will keep you full for hours
Super Seed Banana Protein Pancakes
Pancakes that pack a protein punch! Incredible flavor and texture from banana, almond butter, hemp and chia seed for the perfect healthy, delicious start to your morning
Smoked Salmon Toast
A savory protein packed snack that feels light and satisfying with delicious bursts of smoked salmon, lemon and cottage cheese
Heart Healthy Beet Breakfast
A beautiful AND healthy breakfast plate? Yes please! If beets hesitate you, think again when perfectly seared and paired with a savory egg scramble
Protein French Toast Bake
Everything you want out of French Toast without the dipping and flipping PLUS the sneaky protein add-ins and antioxidant berry blend makes for a nutritiously delicious sweet breakfast
Vegan Protein Muffins
High protein, vegan banana muffins with the simplest ingredients that will make these your go-to staple perfect for breakfast on the go, snacks, and freezing in bulk batches
Perfectly Balanced Breakfast Tacos
Set your metabolism up for the day with perfectly balanced breakfast tacos (or burritos) with complex carbs, lean protein, healthy fats and low carb tortillas to give you energy all morning