Plant fiber and protein packed soup with veggies, rice and beans for a super simple but nutrient rich meal to have on hand

Slower cooker steak with salsa verde for the easiest pull apart flavorful protein paired with cauliflower rice, avocado and kimchi

Every flavor, texture and color you could possibly want out of a bold fresh salad. This will leave your body satiated, satisfied and feeling so healthy with all the plant fiber and nutrients packed into this recipe!

A bright, fresh, bursting with flavor salad with small rice noodles and tender marinated steak topped with a ginger soy dressing to match the marinade for an epically bold gourmet tasting meal!

healthy, nutrient rich well balanced meal without sacrificing the bold flavor of homemade sauces, and fresh veggies! Plus an easy crockpot chicken so assembly is weeknight ready

a deliciously well balanced meal with simple raw and cooked ingredients for the ultimate crunch and texture to keep you full and fueled

A sweet springy spin on your classic salad with a tender greens mixture, chicken, fresh strawberries, creamy mozzarella and avocado with a hard boiled egg and the most delicious fresh strawberry poppyseed dressing!

When you want a grab and go lunch with everything you need to have texture, flavor and crunch that actually keeps you full and feeling energized for your day

A lightened up version of a traditional crunchy, sweet, savory, fresh chicken salad that makes the perfect ready to eat lunch.

This cold curry cauliflower salad is the perfect texture and bold flavor to make a deliciously hearty vegetarian wrap, sandwich or loaded salad for a nourishing ready to eat lunch

3 excellent high protein and plant fiber salads with completely different flavors while re-using minimal prep ingredients to maximize efficiency without sacrificing flavor, variety or nutrients.

A healthy yet completely satisfying gf pasta dish with lean animal protein from turkey sausage and cottage cheese. Mixed with fibrous, filling and nutrient dense spaghetti squash kale and artichoke for a perfect bite every time

Deliciously seasoned protein of choice served over fresh cauliflower rice, kimchi, cucumber ribbons and avocado for a well balanced, gut friendly meal

Super simple clean salad bursting with antioxidant and iron loaded blueberries, spinach, nuts and seeds. Paired with crunchy fresh avocado and cucumber and flavored with deliciously creamy goat cheese and balsamic vinaigrette

Roasted sweet potato topped with delicious crunchy fresh raw toppings and drizzled with a perfectly tangy creamy dressing to nourish and satisfy you with feel good food!

Perfectly balanced grain bowl with roasted complex carbs, plant fiber and protein plus healthy full fat protein from cottage cheese and tender greens

Simple but flavorful salmon and noodles to curb a savory craving with fresh raw veggies for the perfect crunch

Made with real raw veggies, fresh herbs, almond flour and freshly shredded cheese for a delicious and nutritious lean protein option to pair with anything!

Tropical taco bowl that is bursting with texture, flavor, and healthy ingredients that come together quickly for a nutrient dense meal anytime of day

Grab a few of those thanksgiving leftovers to make this light, fresh, crunchy, soft, sweet, savory salad tossed in the freshest cranberry vinaigrette - a completely crave worthy meal even after turkey day!