The perfect "produce dump" salad high in protein, plant fiber and simple fresh flavor to fuel you day!

The flavor and comfort of ramen noodles but lighter, crunchier, and healthier! Mix and match my recommended sauces for a crave worthy and versatile weeknight dinner

this 10 minute, 3 ingredient pasta is PERFECT for kids. It tastes like a yummy melty piece of pizza in a bowl and pairs wonderfully with any other pizza topping favorites (little sausage meatballs, mushrooms, spinach, broccoli, basil, etc)

approachable yet gourmet! Just a simple cooked white fish (I love seabass as a splurge for this one) with fresh raw veggies and a light lemony sauce that is great for a light dinner, appetizer or lunch

This sweet and crunchy combo can’t be topped when it comes to an easy homemade healthy chicken salad. Herby, tangy, and JUST right to add on toast, dip with crackers, or spoon it!

Spring flavors in EVERY bite of this deliciously crunchy, sweet, salty, and savory salad that combines some in season flavors and the best combo of herbs

The crispy crunch of perfectly prepped tofu with soft but dense sautéed power greens all loaded up with herbs, avocado, and a delicious ginger peanut drizzle that makes your prepped lunch anything but boring!

Talk about satisfying… this creamy, rich, but loaded with nutrients wild rice soup is hearty, delicious, and EASY to have on hand for a warm cozy dinner or lunch

If you’re a fried rice fan… this lightened up and nourishing simple ingredient recipe will be on repeat! Perfect for a quick but filling lunch or dinner that won’t disappoint

This hidden veggie and plant protein packed soup is the ultimate satisfying yet nutrient dense meal that is perfect as a weeknight dinner or a quick lunch-reheat

This ain’t your meaty chili but it sure does stick to the bones and fill you up with plant fiber and protein without leaving you feeling heavy and bloated.

Cozy ramen vibes with noodles swapped for lentils + sweet potato and carrots which gives this meals the perfect crunch, texture, protein, and fiber with every bit of creamy savor flavor you’d expect from a ramen

easy as ABC, don’t over think your salad game, just combine avocado, beets, and cottage cheese for a healthy fat, high protein, energy boosting lunch that will make you feel your best from the inside out

Perfectly simple, satisfying, and healthy soup that needs to be on your go-to staple list for cozy quick meals

Everything you want in a hearty, satisfying salad with epic texture and flavor that is perfectly sweet and salty

All the crunch and filling munch you need with simple, raw ingredients for the quickest nutrient dense lunch

Epic mediterranean inspired flavors for the perfect healthy yet completely satisfying cold lunch

For those cozy lunch or dinner vibes that need to be quick, filling, and healthy

Think potato leek soup but swapping heavy starch and cream for a soup rich in plant fiber and protein with cauliflower, cashews, miso paste, coconut aminos and coconut milk for an unexpectedly delicious combo

Super simple savory ground chicken mixture with sauteed cabbage & crunchy fresh cucumber, avo, herbs for the perfect quick & energy sustaining lunch