Plant fiber and protein packed soup with veggies, rice and beans for a super simple but nutrient rich meal to have on hand

You’d never know how healthy these are compared to the store-bought competition! Fermented grains from sourdough, naturally sweetened with honey, plus simple on hand raw ingredients for the perfect prep ahead waffles!

The perfect hidden veggie pasta sauce that blends flavor, fiber and nutrients to up the game of any simple weeknight pasta night

A sourdough discard staple recipe to make a perfectly rich yet healthy breakfast with fermented grains and whole grain protein add-ins. You can easily bulk prep and freeze for a nutritious breakfast on the go

Fall french toast sticks with pumpkin and whole grain bread will happily have you and your kids craving this fluffy, healthy breakfast on the go

A fall favorite that hits the spot for the perfect fluffy, flavorful, freezer friendly, homemade waffles that can be grab & go

This immune boosting, inflammation fighting, digestive healing soup has simple but powerful ingredients to make this your go-to glow from the inside out staple