A high protein, lean, plant loaded creamy lasagne that will make your whole family devour this prep worthy dish

this crockpot essential meal is 4 simple ingredients for the perfect simple cheesy crunch that makes any weeknight meal a hit

This vegetarian bowl lacks no flavor or nutrients with fire flavored chipotle sweet potato cubes, coconut brown rice, beans, pickled veggies avo and a light chipotle yogurt dressing

Loaded summer salad that is here to satisfy! Tender greens, juicy steak, creamy burrata, savory corn & bursting with flavor basil dressing

A farmer’s market dump to create a creamy, veggie loaded pasta dish that is perfect for a quick yet gourmet tasting weeknight dinner!

The easiest, simple, satisfying weeknight chicken that is always juicy and bursting with fresh flavor. You can’t go wrong with a staple creamy chicken piccata!

The flavor and comfort of ramen noodles but lighter, crunchier, and healthier! Mix and match my recommended sauces for a crave worthy and versatile weeknight dinner

Easy bust flavorful turkey meatballs for a lightened up teriyaki night that you’ll want on repeat with a variety of veggies!

This deserves a place in your meal prep routine! It’s an amazing juicy combo of sweet grapes, savory onion, tangy lemon, and simple salt and pepper. This minimal effort roast chicken is such a great weeknight dinner + so versatile for leftovers!

this 10 minute, 3 ingredient pasta is PERFECT for kids. It tastes like a yummy melty piece of pizza in a bowl and pairs wonderfully with any other pizza topping favorites (little sausage meatballs, mushrooms, spinach, broccoli, basil, etc)

When you need a hearty, warm detox meal, stop here! Loaded with ingredients known to lower inflammation, stomach pain, and detox your system plus tastes incredible. WIN WIN

Burger night just got lighter, more flavorful, and more colorful! If you’re craving that juicy burger without the heaviness than this greens based bowl with all the crunchy fix-ins needs to make your weeknight menu. Topped with a bold “burger sauce” that brings it all together perfectly

approachable yet gourmet! Just a simple cooked white fish (I love seabass as a splurge for this one) with fresh raw veggies and a light lemony sauce that is great for a light dinner, appetizer or lunch

Spring flavors in EVERY bite of this deliciously crunchy, sweet, salty, and savory salad that combines some in season flavors and the best combo of herbs

Takeout worthy buttered chicken that doesn’t use curry. Just some staple pantry ingredients + seasonings, chicken, and rice for the ultimate simple comfort food made right at home

Talk about satisfying… this creamy, rich, but loaded with nutrients wild rice soup is hearty, delicious, and EASY to have on hand for a warm cozy dinner or lunch

Not a fish fan? Think again because this salmon marinated in a simple sweet honey ginger soy sauce paired with fresh crispy avo cucumber salad will make you crave this healthy satisfying dish all week long

If you’re a fried rice fan… this lightened up and nourishing simple ingredient recipe will be on repeat! Perfect for a quick but filling lunch or dinner that won’t disappoint

This hidden veggie and plant protein packed soup is the ultimate satisfying yet nutrient dense meal that is perfect as a weeknight dinner or a quick lunch-reheat

A nutrient dense meal packed with the essentials like simply sautéed veggies, a light a crunch whole grain, your protein of choice + the most epic gluten free, low sugar teriyaki sauce