The perfect "produce dump" salad high in protein, plant fiber and simple fresh flavor to fuel you day!

This vegetarian bowl lacks no flavor or nutrients with fire flavored chipotle sweet potato cubes, coconut brown rice, beans, pickled veggies avo and a light chipotle yogurt dressing

This vibrant tropical smoothie is loaded with vitamin C and minerals to boost your immune system and keep your skin and hair healthy for a full body feel good glow!

Loaded summer salad that is here to satisfy! Tender greens, juicy steak, creamy burrata, savory corn & bursting with flavor basil dressing

A farmer’s market dump to create a creamy, veggie loaded pasta dish that is perfect for a quick yet gourmet tasting weeknight dinner!

The easiest, simple, satisfying weeknight chicken that is always juicy and bursting with fresh flavor. You can’t go wrong with a staple creamy chicken piccata!

If you crave snickers, these homemade frozen banana bites are packed with layers of delicious creamy peanut butter, peanuts, melty chocolate and sea salt!

If you make your own almond milk (or just love the benefits of nut fiber) adding leftover almond pulp or soaked whole almonds to your hummus you add protein, fiber, and a subtle nutty flavor to this nutritious versatile dip!

The flavor and comfort of ramen noodles but lighter, crunchier, and healthier! Mix and match my recommended sauces for a crave worthy and versatile weeknight dinner

Easy bust flavorful turkey meatballs for a lightened up teriyaki night that you’ll want on repeat with a variety of veggies!

Your daily multigrain bread without processed sugar and seed oils! This simple loaf uses sourdough starter and 7 whole grains that can become pantry staples to regularly consume more fiber and protein

The modern gummy vitamins without sugar, syrups, seed oils and dyes. Just two ingredients derived right from nature and animals.

This deserves a place in your meal prep routine! It’s an amazing juicy combo of sweet grapes, savory onion, tangy lemon, and simple salt and pepper. This minimal effort roast chicken is such a great weeknight dinner + so versatile for leftovers!

Loaded with key vitamins and minerals essential to your daily health, this potassium focused powerhouse smoothie delivers on flavor and nutrients that will be just what your body needs, especially after a hard workout!

this 10 minute, 3 ingredient pasta is PERFECT for kids. It tastes like a yummy melty piece of pizza in a bowl and pairs wonderfully with any other pizza topping favorites (little sausage meatballs, mushrooms, spinach, broccoli, basil, etc)

When you need a hearty, warm detox meal, stop here! Loaded with ingredients known to lower inflammation, stomach pain, and detox your system plus tastes incredible. WIN WIN

Burger night just got lighter, more flavorful, and more colorful! If you’re craving that juicy burger without the heaviness than this greens based bowl with all the crunchy fix-ins needs to make your weeknight menu. Topped with a bold “burger sauce” that brings it all together perfectly

approachable yet gourmet! Just a simple cooked white fish (I love seabass as a splurge for this one) with fresh raw veggies and a light lemony sauce that is great for a light dinner, appetizer or lunch

This sweet and crunchy combo can’t be topped when it comes to an easy homemade healthy chicken salad. Herby, tangy, and JUST right to add on toast, dip with crackers, or spoon it!

Spring flavors in EVERY bite of this deliciously crunchy, sweet, salty, and savory salad that combines some in season flavors and the best combo of herbs