Loaded “gourmet” feeling breakfast with very minimal day of effort thanks to some quick prep, making this a dump and cook meal that will keep you full for hours

Pancakes that pack a protein punch! Incredible flavor and texture from banana, almond butter, hemp and chia seed for the perfect healthy, delicious start to your morning

Once you realize how simple, cheap, and versatile homemade hummus is, you’ll never go back to store bought! Master this basic high protein, high fiber spread and make it a new weekly staple

All things deep red and purple to give your heart and blood vessels the ultimate cleanse, energy boost, and cell protection for high functioning organs!

This hidden veggie and plant protein packed soup is the ultimate satisfying yet nutrient dense meal that is perfect as a weeknight dinner or a quick lunch-reheat

A nutrient dense meal packed with the essentials like simply sautéed veggies, a light a crunch whole grain, your protein of choice + the most epic gluten free, low sugar teriyaki sauce

This ain’t your meaty chili but it sure does stick to the bones and fill you up with plant fiber and protein without leaving you feeling heavy and bloated.

Cozy ramen vibes with noodles swapped for lentils + sweet potato and carrots which gives this meals the perfect crunch, texture, protein, and fiber with every bit of creamy savor flavor you’d expect from a ramen

Feel refreshed, light, & satisfied with this minty sweet detoxifying, anti-inflammatory, hydrating green smoothie that is packed with everything mean & green, for a goddess giving machine

easy as ABC, don’t over think your salad game, just combine avocado, beets, and cottage cheese for a healthy fat, high protein, energy boosting lunch that will make you feel your best from the inside out

Perfectly simple, satisfying, and healthy soup that needs to be on your go-to staple list for cozy quick meals

Everything you love about chicken alfredo, in lasagne form so you can easily feed a crowd and meal prep ahead of time for a quick pop in the oven dinner everyone will rave about

Everyone loves a delicious dip sidekick to crackers or veggies, these are filled with nutrients, healthy fats, and protein for guilt free snacking

A savory protein packed snack that feels light and satisfying with delicious bursts of smoked salmon, lemon and cottage cheese

Everything you want in a hearty, satisfying salad with epic texture and flavor that is perfectly sweet and salty

All the crunch and filling munch you need with simple, raw ingredients for the quickest nutrient dense lunch

Epic mediterranean inspired flavors for the perfect healthy yet completely satisfying cold lunch

For those cozy lunch or dinner vibes that need to be quick, filling, and healthy

Never feel guilty about a creamy rich pasta dish especially when it’s loaded with veggies and has an easy homemade staple sauce!

A beautiful AND healthy breakfast plate? Yes please! If beets hesitate you, think again when perfectly seared and paired with a savory egg scramble