The modern gummy vitamins without sugar, syrups, seed oils and dyes. Just two ingredients derived right from nature and animals.

This deserves a place in your meal prep routine! It’s an amazing juicy combo of sweet grapes, savory onion, tangy lemon, and simple salt and pepper. This minimal effort roast chicken is such a great weeknight dinner + so versatile for leftovers!

Loaded with key vitamins and minerals essential to your daily health, this potassium focused powerhouse smoothie delivers on flavor and nutrients that will be just what your body needs, especially after a hard workout!

this 10 minute, 3 ingredient pasta is PERFECT for kids. It tastes like a yummy melty piece of pizza in a bowl and pairs wonderfully with any other pizza topping favorites (little sausage meatballs, mushrooms, spinach, broccoli, basil, etc)

When you need a hearty, warm detox meal, stop here! Loaded with ingredients known to lower inflammation, stomach pain, and detox your system plus tastes incredible. WIN WIN

Burger night just got lighter, more flavorful, and more colorful! If you’re craving that juicy burger without the heaviness than this greens based bowl with all the crunchy fix-ins needs to make your weeknight menu. Topped with a bold “burger sauce” that brings it all together perfectly

approachable yet gourmet! Just a simple cooked white fish (I love seabass as a splurge for this one) with fresh raw veggies and a light lemony sauce that is great for a light dinner, appetizer or lunch

This sweet and crunchy combo can’t be topped when it comes to an easy homemade healthy chicken salad. Herby, tangy, and JUST right to add on toast, dip with crackers, or spoon it!

Spring flavors in EVERY bite of this deliciously crunchy, sweet, salty, and savory salad that combines some in season flavors and the best combo of herbs

Be a GODDESS with this vibrant and tangy dressing that is packed with so many fresh herbs, citrus and some additional flavor gems like capers, greek yogurt, and apple cider vinegar. This is the perfect spring staple that will be on repeat.

The crispy crunch of perfectly prepped tofu with soft but dense sautéed power greens all loaded up with herbs, avocado, and a delicious ginger peanut drizzle that makes your prepped lunch anything but boring!

Takeout worthy buttered chicken that doesn’t use curry. Just some staple pantry ingredients + seasonings, chicken, and rice for the ultimate simple comfort food made right at home

Spoon it, spread it, drizzle it, this sweetly satisfying superseed spread is like a nut butter gone wild (in the healthiest way). Filled with healthy fats, minerals, antioxidants, protein, and natural sweeteners. It’s basically like a bite of cookie butter that you don’t have to feel guilty about

The most simple, fresh, light and tangy Mediterranean dip/sauce/spread that you need in your sauce making arsenal! Great for raw veggies, meatballs or diced chicken or drizzled over a salad

Calling all cheesecake lovers - put an easy protein packed healthy spin on a favorite dessert by blending cottage cheese and fresh berries mixed with superfood seeds and oats. Add a natural maple syrup and yogurt sweetener that hits JUST right for a fun breakfast

Talk about satisfying… this creamy, rich, but loaded with nutrients wild rice soup is hearty, delicious, and EASY to have on hand for a warm cozy dinner or lunch

Not a fish fan? Think again because this salmon marinated in a simple sweet honey ginger soy sauce paired with fresh crispy avo cucumber salad will make you crave this healthy satisfying dish all week long

If you’re a fried rice fan… this lightened up and nourishing simple ingredient recipe will be on repeat! Perfect for a quick but filling lunch or dinner that won’t disappoint

Energizing oats that are made to satisfy! Nutritious grains, superfood seeds, and matcha for a natural source of energy and mental clarity to start your day

The taco topping you never you knew needed. Dairy free and loaded with fresh herbs, cashews, jalapeno, and ginger for a thick, vibrant, zesty topping bursting with flavor to top your favorite taco