Increase your blood flow, stamina and recovery with these potent beet, ginger, lemon shots to give your digestive system and body a natural, energizing boost

Some essential greens paired with a double dose of potassium from kiwi and banana for extra electrolytes to sustain energy - perfect for a morning on the go!

If protein shakes feel too heavy for you but you want some nutrients on the go, this one’s for you!! It’s light, refreshing but not lacking in key nutrients for your morning

My favorite protein bars but homemade with half the sugar, more protein, no baking required and made with SIMPLE pantry staples, there is absolutely no reason not to prep these!

A naturally sweet and more nutritious take of my go-to banana vegan muffins by swapping banana with a replicated yogurt avocado consistency for extra protein and healthy fat

The perfect "produce dump" salad high in protein, plant fiber and simple fresh flavor to fuel you day!

This vegetarian bowl lacks no flavor or nutrients with fire flavored chipotle sweet potato cubes, coconut brown rice, beans, pickled veggies avo and a light chipotle yogurt dressing

This vibrant tropical smoothie is loaded with vitamin C and minerals to boost your immune system and keep your skin and hair healthy for a full body feel good glow!

Loaded summer salad that is here to satisfy! Tender greens, juicy steak, creamy burrata, savory corn & bursting with flavor basil dressing

A farmer’s market dump to create a creamy, veggie loaded pasta dish that is perfect for a quick yet gourmet tasting weeknight dinner!

The easiest, simple, satisfying weeknight chicken that is always juicy and bursting with fresh flavor. You can’t go wrong with a staple creamy chicken piccata!

If you crave snickers, these homemade frozen banana bites are packed with layers of delicious creamy peanut butter, peanuts, melty chocolate and sea salt!

If you make your own almond milk (or just love the benefits of nut fiber) adding leftover almond pulp or soaked whole almonds to your hummus you add protein, fiber, and a subtle nutty flavor to this nutritious versatile dip!

The flavor and comfort of ramen noodles but lighter, crunchier, and healthier! Mix and match my recommended sauces for a crave worthy and versatile weeknight dinner

Easy bust flavorful turkey meatballs for a lightened up teriyaki night that you’ll want on repeat with a variety of veggies!

Your daily multigrain bread without processed sugar and seed oils! This simple loaf uses sourdough starter and 7 whole grains that can become pantry staples to regularly consume more fiber and protein

The modern gummy vitamins without sugar, syrups, seed oils and dyes. Just two ingredients derived right from nature and animals.

This deserves a place in your meal prep routine! It’s an amazing juicy combo of sweet grapes, savory onion, tangy lemon, and simple salt and pepper. This minimal effort roast chicken is such a great weeknight dinner + so versatile for leftovers!

Loaded with key vitamins and minerals essential to your daily health, this potassium focused powerhouse smoothie delivers on flavor and nutrients that will be just what your body needs, especially after a hard workout!

this 10 minute, 3 ingredient pasta is PERFECT for kids. It tastes like a yummy melty piece of pizza in a bowl and pairs wonderfully with any other pizza topping favorites (little sausage meatballs, mushrooms, spinach, broccoli, basil, etc)